Your 3 free meditations

Turn your ears into antennas.

The first meditation "Relaxation" is a good way to relax and forget the stress of everyday life for a moment. This meditation is also wonderful if you have never meditated before and would like to try it out.

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Meditation 1
Meditation 2
Meditation 3

The second meditation "Gratitude" is a wonderful exercise to be even happier. When we broaden our view of the things that give us strength or that feel light, we become happier and more grateful.

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Meditation 2

The third meditation, "Body", is for expanding your own physical awareness. The journey through your own body gives you more patience, energy and well-being. It will change your view of your own body.

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Meditation 3