Hi,
I am Jessyca - business mentor, change manager and passionate source of inspiration for your fulfilled life.
Jessyca Haas
"Successful on the outside. Arrived on the inside." Time for the next step!
My path: From the hamster wheel to inner freedom
I used to be a successful international project and change manager for start-ups, NGOs and corporations. With degrees in business administration and management and numerous further training courses, I had everything you could wish for - or so I thought. But despite all these achievements, my life felt exhausting. I played different roles, unconsciously sought recognition and held on to my past. My body was sending me clear signals: psychosomatic back pain and a constant sore throat.
The turning point came when I realized that my happiness did not depend on external successes or the opinions of others. I began to look inwards, to come to terms with my true values and needs and to follow my inner compass. Das Ergebnis? Ein authentisches, freies und selbstbewusstes Leben, das wirklich zu mir passt.
And here's my message to you: you can do it too!
All you need at the beginning are new perspectives and the TRUSTto reconnect yourself with your emotions.
In my Blog articles, Podcast episodes, Videos, successful online courses and TrainingsI show determined people how to work with structure, specific exercises and unconventional steps from their step out of your comfort zone and thereby gain more Trust, Freedom and Lightness in their lives.
My Journey
From constant brooding to absolute serenity and gratitude
In my previous life in the corporate world, I always adopted the values and principles of others, which I didn't realize for a long time. Nor was I aware of my sensitive nature, which many people couldn't grasp. I often put my needs in the background and secretly needed the confirmation of others to feel good about myself.
One day it made click in my head:
"If my happiness depends on what someone else does or doesn't do, says or doesn't say, I'm trapped".
I have understood that I cannot control what others think or do. I will find true freedom only when I discover that my happiness does not depend on anyone. My happiness depends solely on what I focus my attention on.
So I started being more mindful of myself, eating more consciously and learning to regulate my nervous system. I started learning from others and working with others who were already where I wanted to be. This was a much easier path than going it alone. I was able to create my very own new and crazy reality, which I now use to motivate and help many other people at the same time.
The most important step for me was to go into silence. In the silence, I realized what is really important to me - my wishes, my limits, my own pace. No longer higher, faster, further, but with more depth. I began to breathe properly again and felt the weight on my shoulders lighten.
While writing my autobiography, I realized how much the past has shaped me - my family, relationships, money issues, social expectations. And how much of it I have unconsciously carried with me.
Today I know what really influenced me - and how I can free myself from it.
Learning from my own story has taught me an incredible amount about traumas, psychosomatics and the holistic health. gelehrt.
I have written down the development for you again in detail.
In the meantime I give all my knowledge and experience of the last 15 years from the fields of Management, Leadership, Nutrition, Sports, Emotion Code, Sexuality, Meditation, MBSR, Neuroscience, Respiration, Psychology, psychosomatics, Spirituality in individual and group training sessions as well as online courses.
Why strengthening one's roots is the only real thing!
For me, a truly self-determined life means one thing above all: inner freedom. The freedom to no longer just function, but to be myself - anywhere in the world, at any time. Not conformed, not perfected, not bent. But connected with myself.
No constant “What do the others think?”, no fighting with old stories. Instead, clarity, self-confidence and emotional balance - without guilt, without shame, without masks.
Because that's exactly what's often missing, stronger roots, even though everything looks right on paper: Job is running, the body is strong, goals have been achieved - and yet it still feels empty.
What inspired me? A teacher who didn't just talk wisely, but really rested within herself. No “do more, be more” - but leadership from intuition, heart & true stability. I wanted this energy for myself. And today I know that it is possible.
Now that I have shed the things that conditioned me from the past and kept me small, I live and work abroad in the sun for several months at a time. Often on the island of my heart, Tenerife, or, as in the last few months, in India and Iceland. All financially and location-independent.
The following certifications & trainings have helped me to expand my awareness of body, mind & business even more:
- Psychological counselor according to SGD (i.A.)
- Psychedelic Integration Workshop - MindFoundation
- Dark retreat: 5 days & 5 nights in complete darkness
- Yoga Teacher Training - Vinyasa Yogashala Rishikesh India
- Transcendental Meditation and Pranayama Practice - Norbert Wobbe since 2018
- Trauma Relesase Exercise Course- TRE Trauma Prevention David Perceli
- Vipassana 10 Days in Silence Training - Ashram Tamil Nadur India
- Breathwork Pranayama Instructor - YogaLap
- MBSR Mindfulness Training - Time & Silence Ramona Mosig
- Change Management for Organizations - Competence On Top Munich
- Business Coaching Training - Team Benedikt mindfulness based monastery
- Systemic Health Coach for Stress Reduction, Nutrition & Fitness - Tübinger Akademie
- Life-Work Planning for resource-oriented project management - LVQ Bertatung GmbH
Jessyca, how did you do that?
The following features have helped me and I am convinced that you also have it in you:
A strong will
you must be so fed up with your thought carousel that you go off! With new thoughts that lead to new decisions, new actions and new emotions.
That certain feeling for more
You may be aware that there is much more to this earth and this world than you have ever dreamed of.
The willingness to trust
Control is an illusion and you may learn to surrender everything, which the universe may take care of from now on - no matter how crazy that sounds 🙂
Courage to leave the comfort zone
If you want to attract something new into your life, then you are allowed to think, feel and act as you have never done before! Don't worry, I'm with you!
A new environment
Connect with like-minded people who think differently, lighter and bigger. This is the only way you will grow!
Radical honesty with yourself
You simply can't fool yourself once you reconnect with your intuition. Your body will talk to you again and you will learn to listen to it. Your sensitivity will help you!
Be simple
The magic is: the less we do and are only consciously busy, the more we can be and receive. That feels great!
The ingredients for your boundless and self-determined life in abundance
Now you might be wondering what the first step is and if you have to quit your job to do it?
No, everything is very relaxed. But, because I am often asked how I started my journey, I have designed a workshop that will be the basis for your journey with strengthened roots.
“Transform your self-doubt into self-confidence and learn why your self-worth is so important, even if you don't do anything and what you manifest in your life is important”. Available in German!
